Comparing Nutrients in 100 calories TomatillosVS Hamburger Pickle relish
Weight per 100 calories
Tomatillos
313g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 4 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Hamburger Pickle relish?
Tomatillos VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Tomatillos vs Hamburger Pickle relish:
100 calories of Tomatillos have 1.9 times more Vitamin A, 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 12.1 times more Vitamin B3, 86.4 times more Vitamin B5, 15.1 times more Vitamin B6, 28.2 times more Vitamin B9 and 20.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Tomatillos as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Hamburger Pickle relish:
100 calories of Tomatillos have 7.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 41.1 times more Manganese, 9.2 times more Phosphorus, 14.2 times more Potassium, more Selenium, 8.1 times more Zinc and 6 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 271.9 times more Sodium than Raw Tomatillos.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 7.6 times more Fat, 24.2 times more Omega 6, 2.4 times more Fiber and 6.1 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.5 times more Carbohydrate than Raw Tomatillos.
Both Tomatillos and Hamburger Pickle relish offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein