Low Salt Tomato And Vegetable Juice VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:
- 100 calories of Low Salt Tomato and Vegetable Juice have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 4.4 times more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 62.7 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:
- 100 calories of Low Salt Tomato and Vegetable Juice have 2.1 times more Copper and 1.7 times more Sodium than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 12.4 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Turnip Greens contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Carbohydrate and 6.7 times more Sugars than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 97.3 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.