Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dock
Weight per 100 calories
Tomato Juice with Salt
588g
Dock
455g
Raw Dock has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dock?
Tomato Juice With Salt VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dock?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dock:
100 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Dock.
While 100 kcal of Raw Dock contain 6.7 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dock provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dock:
100 calories of Tomato Juice with Salt have 81.9 times more Sodium and 1.3 times more Water than Dock.
While 100 kcal of Raw Dock contain 3.4 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 1.9 times more Fat, 5.6 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dock offer comparable quantities of Energy per 100 calories.