Comparing Nutrients in 100 calories DockVS Tomato Paste
Weight per 100 calories
Dock
455g
Tomato Paste
122g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Dock, which is average in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Tomato Paste?
Discover which food has more nutrients per 100 calories - Dock or Tomato Paste?
Lets compare vitamin content per 100 calories of Dock vs Tomato Paste:
100 calories of Dock have 9.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 than Raw Dock.
Both Dock and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Tomato Paste:
100 calories of Dock have 4.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Selenium and 4 times more Sodium than Raw Dock.
Both Dock and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 5.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Tomato Paste offer comparable quantities of Energy per 100 calories.