Comparing Nutrients in 100 calories Tomato Juice with SaltVS Waxgourd
Weight per 100 calories
Tomato Juice with Salt
588g
Waxgourd
769g
Tomato Juice with Salt has 1.3 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Waxgourd?
Tomato Juice With Salt VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Waxgourd?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Waxgourd:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.8 times more Vitamin B2 than Canned Tomato Juice with Salt.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Waxgourd:
100 calories of Tomato Juice with Salt have 1.4 times more Copper, 27.7 times more Potassium, 1.9 times more Selenium and 1.7 times more Sodium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 7.3 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waxgourd contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 5.2 times more Omega 6 and 9.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6