Comparing Nutrients in 100 calories Tomato PowderVS Boiled Yambean
Weight per 100 calories
Tomato Powder
33g
Boiled Yambean
263g
Tomato Powder has 7.9 times more energy per 100g than Boiled Yambean . It has high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Yambean ?
Tomato Powder VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Tomato Powder vs Boiled Yambean :
100 calories of Tomato Powder have 108.5 times more Vitamin A, 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean .
Both Tomato Powder and Boiled Yambean provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Boiled Yambean :
100 calories of Tomato Powder have 1.9 times more Calcium, 3.4 times more Copper, 2 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Sodium and 1.4 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 233.9 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Yambean contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.3 times more Protein than Boiled Yambean .
Both Tomato Powder and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.