Comparing Nutrients in 100 calories Tomato PasteVS Boiled Napa Cabbage with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Napa Cabbage with Salt
714g
Tomato Paste has 5.9 times more energy per 100g than Boiled Napa Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Napa Cabbage with Salt?
Tomato Paste VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Napa Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 25.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Napa Cabbage with Salt:
100 calories of Tomato Paste have 2.1 times more Copper, 1.7 times more Iron and 2.3 times more Selenium than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 5.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 24.3 times more Sodium, 1.7 times more Zinc and 7.6 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 40.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.