Comparing Nutrients in 100 calories Tomato PasteVS Hamburger Pickle relish
Weight per 100 calories
Tomato Paste
122g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Hamburger Pickle relish?
Tomato Paste VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Tomato Paste vs Hamburger Pickle relish:
100 calories of Tomato Paste have 9.2 times more Vitamin A, 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3, 31.9 times more Vitamin B5, 22.7 times more Vitamin B6, 18.9 times more Vitamin B9 and 15 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Hamburger Pickle relish:
100 calories of Tomato Paste have 14.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 31.7 times more Manganese, 7.7 times more Phosphorus, 21 times more Potassium, more Selenium, 9 times more Zinc and 1.9 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 11.8 times more Sodium than Canned Tomato Paste.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Fiber and 10.8 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 5.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.