Comparing Nutrients in 100 calories Tomato PureeVS Canned Green Snap Beans
Weight per 100 calories
Tomato Puree
263g
Canned Green Snap Beans
455g
Tomato Puree has 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Green Snap Beans?
Tomato Puree VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Green Snap Beans:
100 calories of Tomato Puree have 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin C and 38 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.4 times more Vitamin B9 and 19.8 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Green Snap Beans:
100 calories of Tomato Puree have 4.9 times more Copper, 2.6 times more Potassium and 8.1 times more Sodium than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.6 times more Calcium, 1.7 times more Manganese and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 3.6 times more Sugars and 4.2 times more Fructose than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.8 times more Fat, 62.6 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6