Comparing Nutrients in 100 calories Tomato PureeVS Bulb Fennel
Weight per 100 calories
Tomato Puree
263g
Bulb Fennel
323g
Tomato Puree has 1.2 times more energy per 100g than Bulb Fennel. It has low energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Bulb Fennel?
Tomato Puree VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Bulb Fennel?
Lets compare vitamin content per 100 calories of Tomato Puree vs Bulb Fennel:
100 calories of Tomato Puree have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin E than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2.3 times more Vitamin A, 3 times more Vitamin B9, 1.4 times more Vitamin C and 22.6 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Bulb Fennel:
100 calories of Tomato Puree have 3.5 times more Copper, 2 times more Iron and 1.5 times more Zinc than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 3.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Sodium and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Bulb Fennel contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bulb Fennel contain 2.5 times more Omega 6 and 2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.