Tomato Sauce With Salt VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Turnips?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Turnips:
- 100 calories of Tomato Sauce with Salt have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 56 times more Vitamin E and 32.7 times more Vitamin K than Turnips.
- While 100 kcal of Raw Turnips contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Sauce with Salt.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Turnips:
- 100 calories of Tomato Sauce with Salt have 1.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium and 8.3 times more Sodium than Turnips.
- While 100 kcal of Raw Turnips contain 1.8 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Salt have 11.2 times more Omega 6 and 1.6 times more Protein than Turnips.
- While 100 kcal of Raw Turnips contain 6.9 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 100 calories of Turnips provide inadequate amounts of Omega 6