Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Canned Tomato Sauce with Tidbits
313g
Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Canned Tomato Sauce with Tidbits?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 11 times more Copper and 19.1 times more Sodium than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tidbits contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Omega 3 and 1.7 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3