Orange Tomatoes VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Yellow Tomatoes:
- 100 calories of Orange Tomatoes have more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Yellow Tomatoes:
- 100 calories of Orange Tomatoes have 1.7 times more Sodium than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 2.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Tomatoes have 1.2 times more Fiber than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 1.5 times more Omega 6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 calories.