Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Flower Clusters Broccoli
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Flower Clusters Broccoli
357g
Raw Flower Clusters Broccoli have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Flower Clusters Broccoli?
Tomatoes In Juice With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
100 calories of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 2.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2 times more Copper, 7.5 times more Sodium and 1.8 times more Water than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Flower Clusters Broccoli contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 18.4 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6