Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Salted Mustard Cabbage
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Salted Mustard Cabbage
357g
Salted Mustard Cabbage has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Salted Mustard Cabbage?
Tomatoes In Juice With Salt VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
100 calories of Tomatoes in Juice with Salt have 25.2 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 51.6 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.4 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 25.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Salted Mustard Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Water than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.8 times more Manganese, 3.6 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Salted Mustard Cabbage contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.9 times more Omega 6, 3.2 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 3.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6