Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pickled Eggplant
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pickled Eggplant
204g
Pickled Eggplant has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pickled Eggplant?
Tomatoes In Juice With Salt VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pickled Eggplant:
100 calories of Tomatoes in Juice with Salt have 20.4 times more Vitamin A, 35.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 60.2 times more Vitamin E and 2.2 times more Vitamin K than Pickled Eggplant.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pickled Eggplant:
100 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 2.3 times more Iron, 5.1 times more Magnesium, 5.8 times more Phosphorus, 48.7 times more Potassium, 3.6 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 4.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickled Eggplant contain similar levels of Copper per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3