Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS White Sweet Corn
Weight per 100 calories
Tomatoes in Juice with Salt
625g
White Sweet Corn
116g
Raw White Sweet Corn has 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Sweet Corn?
Tomatoes In Juice With Salt VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Sweet Corn?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs White Sweet Corn:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B6, 10 times more Vitamin C, 45.3 times more Vitamin E and 46.6 times more Vitamin K than White Sweet Corn.
Both Tomatoes in Juice with Salt and White Sweet Corn provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs White Sweet Corn:
100 calories of Tomatoes in Juice with Salt have 88.7 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, 6.3 times more Selenium, 41.2 times more Sodium, 1.4 times more Zinc and 6.7 times more Water than White Sweet Corn.
Both Tomatoes in Juice with Salt and White Sweet Corn contain similar levels of Phosphorus per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than White Sweet Corn.
Both Tomatoes in Juice with Salt and White Sweet Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.