Stewed Canned Tomatoes VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Carrots?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Carrots:
- 100 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 64.5 times more Vitamin A, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Carrots:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Selenium and 5.1 times more Sodium than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 7.9 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 3.8 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.