Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Drumstick Pods with Salt
278g
Boiled and Drained Drumstick Pods with Salt have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods with Salt?
Stewed Canned Tomatoes VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Drumstick Pods with Salt:
100 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Drumstick Pods with Salt:
100 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 2 times more Copper, 4.1 times more Iron and 1.4 times more Water than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods with Salt contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.