Stewed Canned Tomatoes VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs UV Exposed Portabella Mushrooms:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 35.1 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 11.8 times more Vitamin B5, 10.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs UV Exposed Portabella Mushrooms:
- 100 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 3.6 times more Iron and 20.8 times more Sodium than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 3 times more Copper, 1.4 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 36.6 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 3.2 times more Fructose than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.