Comparing Nutrients in 100 calories UV Exposed Portabella Mushrooms VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• UV Exposed Portabella Mushrooms: 455g
• Canned Tomatoes with Green Chilies: 667g

UV Exposed Portabella Mushrooms have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	18.6% 24g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.6% 5.9g	NA	38g per day for Men 19-50 years
Protein	17% 9.6g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.5% 0.59mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.7% 0.67mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 127μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.47% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	860% 5159IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	11% 45.5mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 491mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	48.7% 1655mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	154% 84.5μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	2.73% 41mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	11.4% 422g	17% 628g	3700g per day for Men 19-50 years

UV Exposed Portabella Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Canned Tomatoes with Green Chilies:

• 100 calories of UV Exposed Portabella Mushrooms have 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Canned Tomatoes with Green Chilies:

• 100 calories of UV Exposed Portabella Mushrooms have 2.2 times more Copper, 5.3 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 65.3 times more Sodium and 1.5 times more Water than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
• 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of UV Exposed Portabella Mushrooms have 2.1 times more Protein than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.