Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
UV Exposed Portabella Mushrooms
455g
Canned Tomatoes with Green Chilies
667g
UV Exposed Portabella Mushrooms have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Canned Tomatoes with Green Chilies?
UV Exposed Portabella Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of UV Exposed Portabella Mushrooms have 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of UV Exposed Portabella Mushrooms have 2.2 times more Copper, 5.3 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 65.3 times more Sodium and 1.5 times more Water than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.