Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs UV Exposed Portabella Mushrooms:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs UV Exposed Portabella Mushrooms:
Stewed Canned Ripe Red Tomatoes have 11.3 times more Calcium, 4.3 times more Iron and 24.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.6 times more Copper, 5.4 times more Phosphorus, 1.8 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Portabella Mushrooms Exposed to UV have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.8 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.