Stewed Canned Tomatoes have 2.2 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dill Pickled Cucumber?
Stewed Canned Tomatoes VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dill Pickled Cucumber:
100 calories of Stewed Canned Tomatoes have 3 times more Vitamin B3, 1.6 times more Vitamin C and 12.8 times more Vitamin E than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 15.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dill Pickled Cucumber:
100 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 2.4 times more Iron and more Selenium than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Pickled Cucumber contain similar levels of Potassium per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.6 times more Fructose than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 3.4 times more Fat, 6.6 times more Saturated Fat, 50.6 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6