Stewed Canned Tomatoes VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnips:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin C, 36.7 times more Vitamin E and 21.2 times more Vitamin K than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnips:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 1.2 times more Iron and 5.4 times more Sodium than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips contain similar levels of Calcium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 35.4 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.