Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS In Pod Fava Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or In Pod Fava Beans?
Canned Tomatoes With Green Chilies VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.8 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Potassium, 2.9 times more Selenium, 94.1 times more Sodium and 7.6 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and In Pod Fava Beans contain similar levels of Iron and Manganese per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 5.1 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and In Pod Fava Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6