Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Ketchup
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Ketchup
99g
Catsup has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ketchup?
Canned Tomatoes With Green Chilies VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ketchup?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Ketchup:
100 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin A, 20.8 times more Vitamin B1, 3 times more Vitamin B3, 21.2 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.2 times more Vitamin C than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Ketchup:
100 calories of Canned Tomatoes with Green Chilies have 9 times more Calcium, 7.1 times more Copper, 5 times more Iron, 5.7 times more Magnesium, 10.6 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 3 times more Sodium, 5.1 times more Zinc and 9.3 times more Water than Ketchup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Protein than Ketchup.
Both Canned Tomatoes with Green Chilies and Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ketchup provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.