Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Canned Tomatoes With Green Chilies VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Vitamin B1, 17.6 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 98 times more Sodium and 1.5 times more Water than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.8 times more Copper, 5.8 times more Phosphorus, 2.9 times more Potassium, 44.3 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.