Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dill Pickled Cucumber
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dill Pickled Cucumber
833g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dill Pickled Cucumber?
Canned Tomatoes With Green Chilies VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin A, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and more Selenium than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 3.6 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber contain similar levels of Iron and Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 4.7 times more Fat, 9 times more Saturated Fat, 87.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6