Comparing Nutrients in 100 calories Dill Pickled CucumberVS Tomato Juice with Salt
Weight per 100 calories
Dill Pickled Cucumber
833g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Tomato Juice with Salt?
Dill Pickled Cucumber VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Tomato Juice with Salt:
100 calories of Dill Pickled Cucumber have 10.7 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 21.5 times more Vitamin C and 7.5 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Tomato Juice with Salt:
100 calories of Dill Pickled Cucumber have 8.1 times more Calcium, 6.2 times more Fluoride, 1.3 times more Manganese, 4.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 1.5 times more Fat, 5.9 times more Saturated Fat, 19.8 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars and 1.7 times more Fructose than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6