Comparing Nutrients in 100 calories Dill Pickled CucumberVS Tomato Paste
Weight per 100 calories
Dill Pickled Cucumber
833g
Tomato Paste
122g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Tomato Paste?
Dill Pickled Cucumber VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Tomato Paste?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Tomato Paste:
100 calories of Dill Pickled Cucumber have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 4.1 times more Vitamin B3, 1.4 times more Vitamin C and 21 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Tomato Paste:
100 calories of Dill Pickled Cucumber have 10.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 93.7 times more Sodium and 8.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 4.4 times more Fat, 5.4 times more Saturated Fat, 68.3 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6