Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dock
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dock
455g
Raw Dock has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dock?
Canned Tomatoes With Green Chilies VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dock?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dock:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dock.
While 100 kcal of Raw Dock contain 6.8 times more Vitamin A, 3.6 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dock provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dock:
100 calories of Canned Tomatoes with Green Chilies have 147 times more Sodium and 1.5 times more Water than Dock.
While 100 kcal of Raw Dock contain 1.5 times more Calcium, 6.3 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dock contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 6 times more Fat and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dock offer comparable quantities of Energy per 100 calories.