Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Refrigerated Hash Brown Potatoes?
Canned Tomatoes With Green Chilies VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
100 calories of Canned Tomatoes with Green Chilies have 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.1 times more Vitamin C than Refrigerated Hash Brown Potatoes.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
100 calories of Canned Tomatoes with Green Chilies have 18.7 times more Calcium, 8.1 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Potassium, 53.5 times more Sodium, 1.9 times more Zinc and 6.8 times more Water than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Refrigerated Hash Brown Potatoes.
Both Canned Tomatoes with Green Chilies and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.