Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Tree Fern
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Tree Fern
250g
Cooked Tree Fern no Salt has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tree Fern?
Canned Tomatoes With Green Chilies VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Tree Fern:
100 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 5.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Tree Fern:
100 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 4.3 times more Iron, 5.9 times more Magnesium, 9.3 times more Phosphorus, 57.1 times more Potassium, 213.9 times more Sodium and 2.8 times more Water than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tree Fern contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.3 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 6.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.