Comparing Nutrients in 100 calories Cooked Tree FernVS Tomato Juice with Salt
Weight per 100 calories
Cooked Tree Fern
250g
Tomato Juice with Salt
588g
Cooked Tree Fern has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Tomato Juice with Salt?
Cooked Tree Fern VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Tomato Juice with Salt:
100 calories of Cooked Tree Fern have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Tomato Juice with Salt:
100 calories of Cooked Tree Fern have 2 times more Copper and 3.4 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 5.7 times more Iron, 5.2 times more Magnesium, 11.2 times more Phosphorus, 102.1 times more Potassium, 1.3 times more Selenium, 119.1 times more Sodium and 2.5 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.