Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Tree Fern:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Tree Fern:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 21.4 times more Potassium and 80.2 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.2 times more Copper, 4.1 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tree Fern contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tree Fern no Salt contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.