Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Chinese Waterchestnuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chinese Waterchestnuts?
Canned Tomatoes With Green Chilies VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Chinese Waterchestnuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 10 times more Vitamin C than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Chinese Waterchestnuts:
100 calories of Canned Tomatoes with Green Chilies have 11.8 times more Calcium, 1.8 times more Copper, 28 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 185.2 times more Sodium, 1.7 times more Zinc and 8.3 times more Water than Chinese Waterchestnuts.
Both Canned Tomatoes with Green Chilies and Chinese Waterchestnuts contain similar levels of Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Protein than Chinese Waterchestnuts.
Both Canned Tomatoes with Green Chilies and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.