Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Watercress
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Watercress
909g
Canned Tomatoes with Green Chilies have 1.4 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Watercress?
Canned Tomatoes With Green Chilies VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Watercress?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Watercress:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 than Watercress.
While 100 kcal of Raw Watercress contain 10.9 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Watercress:
100 calories of Canned Tomatoes with Green Chilies have 7.2 times more Sodium than Watercress.
While 100 kcal of Raw Watercress contain 8.2 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 1.4 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Watercress contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Watercress.
While 100 kcal of Raw Watercress contain 31.4 times more Omega 3 and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.