Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Yambean with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Yambean with Salt
278g
Boiled and Drained Yambean with Salt has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yambean with Salt?
Canned Tomatoes With Green Chilies VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
100 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Yambean with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Yambean with Salt provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 4.7 times more Copper, 2.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 4 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Boiled Yambean with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Yambean with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Boiled Yambean with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.