Cooked Ripe Red Tomatoes VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin C and 20.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 12.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
- 100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 6.1 times more Sodium than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Sugars than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 14 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.