Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Broccoli Leaves
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Broccoli Leaves
357g
Raw Broccoli Leaves have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Broccoli Leaves?
Cooked Ripe Red Tomatoes VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Broccoli Leaves:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Broccoli Leaves:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 1.2 times more Iron and 1.6 times more Water than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 2.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Broccoli Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 2.6 times more Sugars than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 41.5 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.