Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tomato Powder
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tomato Powder
33g
Tomato Powder has 16.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Powder?
Cooked Ripe Red Tomatoes VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tomato Powder:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tomato Powder:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 517.3 times more Water than Tomato Powder.
Both Cooked Ripe Red Tomatoes and Tomato Powder contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.