Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Yeast extract spread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Yeast extract spread
54g
Yeast extract spread has 10.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yeast extract spread?
Cooked Ripe Red Tomatoes VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yeast extract spread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yeast extract spread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 63.2 times more Vitamin B1, 77.4 times more Vitamin B2, 23.3 times more Vitamin B3, 3.5 times more Vitamin B5, 28.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yeast extract spread:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus and 23.7 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.9 times more Magnesium, 5.4 times more Selenium, 29.9 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast extract spread contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 16 times more Sugars and more Fructose than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast extract spread offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.