Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Baked Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 5.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Baked Beans?
Cooked Ripe Red Tomatoes VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Baked Beans:
100 calories of Cooked Ripe Red Tomatoes have 28 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, 42.9 times more Vitamin C, 21.8 times more Vitamin E and 20.4 times more Vitamin K than Canned Baked Beans.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Baked Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.1 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium, 64.2 times more Sodium and 7.6 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.5 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 6.7 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.