Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Yeast extract spread:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 649.3 times more Vitamin B1, 795.5 times more Vitamin B2, 239.7 times more Vitamin B3, 35.7 times more Vitamin B5, 291.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Yeast extract spread:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Water than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 6.1 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 20 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium, 55.2 times more Selenium, 307.3 times more Sodium and 29.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Sugars than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 10.3 times more Energy, 5.1 times more Carbohydrate, 9.3 times more Fiber and 25.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.