Comparing Nutrients in 100 calories Stewed TomatoesVS Spirulina
Weight per 100 calories
Stewed Tomatoes
127g
Spirulina
385g
Stewed Tomatoes have 3 times more energy per 100g than Spirulina. It has average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Spirulina?
Stewed Tomatoes VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Spirulina?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Spirulina:
100 calories of Stewed Tomatoes have 3.6 times more Vitamin A and 6.7 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 6.2 times more Vitamin B1, 13 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Spirulina:
100 calories of Stewed Tomatoes have 1.5 times more Sodium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 1.4 times more Calcium, 19.1 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 3.4 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 2.3 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.4 times more Omega 3 and 9.2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6