Comparing Nutrients in 100 calories TomatoesVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Tomatoes
556g
Canned Peas And Carrots with Liquids
263g
Canned Peas And Carrots Solids and Liquids have 2.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Canned Peas And Carrots with Liquids?
Tomatoes VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes vs Canned Peas And Carrots with Liquids:
100 calories of Tomatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin C, 3 times more Vitamin E and 1.3 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 3.9 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Canned Peas And Carrots with Liquids:
100 calories of Tomatoes have 1.2 times more Copper, 1.7 times more Magnesium, 5 times more Potassium and 2.3 times more Water than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Iron, 1.5 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Peas And Carrots with Liquids contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.6 times more Omega 6 and 2 times more Sugars than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 3.6 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6