Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Peas And Carrots with Liquids:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 8.2 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Peas And Carrots with Liquids:
Raw Ripe Red Tomatoes have 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Peas And Carrots Solids and Liquids contain 2.1 times more Energy, 7.7 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.