Tomatoes VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 100 calories of Tomatoes have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.5 times more Vitamin A, 2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 100 calories of Tomatoes have 1.9 times more Potassium and 1.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.4 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, more Selenium and 58.1 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 33.3 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 calories.