Comparing Nutrients in 100 calories Cooked Tree FernVS Cooked Frozen Turnips
Weight per 100 calories
Cooked Tree Fern
250g
Cooked Frozen Turnips
435g
Cooked Tree Fern has 1.7 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Cooked Frozen Turnips?
Cooked Tree Fern VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Cooked Frozen Turnips:
100 calories of Cooked Tree Fern have more Vitamin A, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin C than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain more Vitamin B1 and 3.9 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Frozen Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Cooked Frozen Turnips:
100 calories of Cooked Tree Fern have 1.8 times more Copper and 3.1 times more Manganese than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 7 times more Calcium, 10.7 times more Iron, 4.9 times more Magnesium, 11.3 times more Phosphorus, 63.3 times more Potassium, 12.5 times more Sodium and 1.8 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Frozen Turnips contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.5 times more Carbohydrate than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 9.1 times more Omega 3 and 9.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Frozen Turnips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.